We know that relationship health impacts physical and emotional wellbeing, and we focus on equipping couples with communication skills, conflict resolution techniques, reinforcement of positive behaviors, and a healthy balance of partner expectations.
All couples’ relationships will face degrees of uncertainty, difficulty, and conflict, and obstacles will vary by couple. A couple’s ability to contend with challenges is an excellent predictor of relationship health.
Factors of everyday life can put significant strain on a relationship. Stressors may include:
- Changes in family dynamics
- Career transitions
- Communication challenges
- Intimacy issues
- Betrayal of trust
- Grief and loss
We explore ways to repair and enhance understanding around small concerns and significant issues. We use research-supported principles to help couples foster insight, alleviate frustrations, and establish effective communication patterns.